Your session includes an assessment to identify postural imbalances, movement restrictions, and muscle strength. Treatments are then tailored to your body and any pain you’re experiencing, using techniques such as muscular and fascial release, muscle energy technique, and myofascial cupping if desried.
Sports massage isn’t just for athletes — it’s for everyone! Whether you’re dealing with everyday aches, desk-job strain, a specific injury, or simply want to support your recovery, treatments help relieve tension, improve movement, and enhance performance and well-being.