My story

After graduating from Cardiff University with a First Class Honours degree in Human Biology, I developed a strong passion for understanding the body’s physiology and how to optimise health, performance, and injury prevention.

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I knew I wanted to work with people to share this knowledge and apply it practically — helping them move more freely and feel better in everyday life. In 2023, I completed my ITEC Level 3 Diploma in Sports Massage at the Cotswold Academy, where I developed the skills to support clients in regaining movement, whether for everyday mobility or recovery from injury.

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I went on to complete my ITEC Level 4 Diploma in Sports Massage at the end of 2025, further advancing my clinical assessment skills and expanding my soft tissue techniques. This allows me to work with more complex and chronic conditions, ensuring each treatment is evidence-informed and tailored to you.

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Over the past two years, I have treated a wide range of conditions, including lower back pain, tension headaches, and rotator cuff injuries — helping clients reduce pain, restore movement, and improve their overall wellbeing.